My services

 With years of professional education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help reach your goals.  

My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I offer one and one and small group training to fit a variety of needs, goals and budgets!

Adapting new nutrition habits is difficult and often times fails because of fast fixes and "all or nothing" approaches. My goal is to educate you on the nutrition basics, help you set and track realistic goals, so that it becomes apart of who you are and your health and wellness lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle without a diet and without feeling deprived of the things you love.  

If you're looking to relax, recharge, reset, and re-energize your mind, body, and spirit with other like-minded women then these retreats are for you! 

Not only will you be able to escape from the distractions and chaos of day-to-day life, but you will also get nutritional insights, workout tips, and recipe ideas that will help you find balance once back in the grind.