What We Do


Recharge and Reset

 We understand the importance of taking time for yourself and want to support you by giving you a weekend retreat away, where everything is handled for you. 


Refocus Health and Fitness

 We find that without your daily distractions from family, home and work, we can refocus on your health and fitness.  We want to give you an opportunity to re-evaluate and create an EASY action plan to achieve your goals on each fitness retreat.  


Educate on Nutrition and Wellness

We understand that adapting new nutrition habits is difficult and often times fails. Our goal is this retreat is to educate you on the nutrition basics, so that it becomes apart of who you are and your health and wellness lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.